52 Weeks of Happier Homeschooling Week 34: Be a Sky Gazer
Who knew that blue skies could actually make you happier? People who spent time exposed to the color blue reported higher confidence, reduced stress, and greater overall happiness than those who didn’t soak up the blues in a University of Sussex study. It’s not clear why blue hues are such a mood booster for people—some researchers have theorized that it harks back to humanity’s early days when evening meant food, rest, and a little peace—but it’s clear that the literal blues can be a good way to shake off the figurative blues.
A sky-gazing project is the perfect way to incorporate a little everyday blue time into your homeschool routine this summer: Keep a cloud chart to record the different kinds of clouds or sky colors you see each day, do sky square paintings, knit a sky scarf, make a point of tracking the cycles of the moon, or just look for interesting cloud shapes while you’re nature journaling. Choose a simple activity that will be easy to do whatever else you have going on this summer, and embrace the happiness-boosting power of the color blue.